Cookies

We use essential cookies to make our site work. We'd also like to set analytics cookies that help us make improvements by measuring how you use the site. These will be set only if you accept.

For more detailed information about the cookies we use, see our cookies page.

Essential Cookies

Essential cookies enable core functionality such as security, network management, and accessibility. For example, the selections you make here about which cookies to accept are stored in a cookie.

You may disable these by changing your browser settings, but this may affect how the website functions.

Analytics Cookies

We'd like to set Google Analytics cookies to help us improve our website by collecting and reporting information on how you use it. The cookies collect information in a way that does not directly identify you.

Third Party Cookies

Third party cookies are ones planted by other websites while using this site. This may occur (for example) where a Twitter or Facebook feed is embedded with a page. Selecting to turn these off will hide such content.

Fitness Classes

Fitness classes with Deborah:

Thursdays 9.30-10.30am:  Gentler Fitness, a fun exercise class set to music and covering all aspects of fitness at a relatively gentle pace, but with options to increase levels of intensity if required.  This class is suitable for those with a reasonable level of mobility who wish to improve their strength, balance, flexibility and cardiovascular fitness.

Thursdays 11-12noon: Mat Pilates (currently full), a full body workout for increased strength, flexibility, stability, balance and posture, suitable for those with experience of Pilates classes. 

Classes cost from £7 per session.

For more information, please email Deborah at [email protected]